Health and Wellness Coaching focuses on goals such as:
- Management of chronic health conditions such as diabetes, heart disease, auto-immune disorders, migraine, and chronic pain.
- Improvement of eating and exercise habits.
- Preparing for athletic events such as marathons.
- Generally feeling better and having more energy.
Making changes to support better health and wellness can be very challenging. Often, it is difficult to imagine how to change your life in practical ways to be able to do everything you want and need to do to feel better and have more energy. An Integrative Wellness Life Coaching approach can help you break the challenge down into more manageable changes over time and to build on your successes.
Contact Beverly to find out how she can help you integrate healthy habits without getting overwhelmed!
