Post-traumatic growth is the process that happens when people move beyond being traumatized to making meaning of their experiences and using them to leap-frog forward. It starts with letting go of the idea of being a victim or survivor, and instead viewing oneself as a victor! For example, many psychotherapists have themselves experienced trauma and have used it to inform their professional work.
Coaching can assist you with your post-traumatic growth by: exploring your dreams and ideas, identifying next steps, developing an action plan, and giving support as you implement it. Contact Beverly to find out more about this exciting concept!
